Health is wealth..let’s be fit and exercise
A month ago i felt that i need to exercise again since it was always raining and i felt so lazy going out of the house. I was also schedule to go back to my Doctor for a routine check-up and last time he told me to lose weight. Since i gained 2 kilos. So i did some stretching first to condition my body, brisk walking and jog in place for like 15 minutes. Eventually it became 30 mins to 1 hour. I also joined the 2x a weel zumba class which conditioned my body.
Just in time i was invited to cover Anytime Fitness since they will be launching a series of workout. Anytime Fitness is not new to me since my son used to be a fitness instructor in one branch. And my sister is a member of Anytime Fitness SM Cherry Antipolo. She was convinced by my son to be a member and the location is so accessible for us.
The Media and Bloggers #FreeWorkoutDay with Coach Dan Paolo Tolentino. It is called circuit workout that has 8 different execises that we need to do. Each exercise will last a minite then move on to the next one. It was a little strenous for me since i don’t do such workout.
But it was an achievement for me that I was able to do 2 rounds. Thank you Coach Dan Paolo Tolentino who assisted us in doing the workout. And the AF staff for the gym tour. Herr are some of the equipment they have.
Here is the Video of the circuit workout.
Anytime Fitness, 3rd Level, SM Cherry Antipolo
For inquiries you can visit their fb page at http://www.facebook.com/pg/AFCherryAntipolo/
Mobile nos 0995-273-6942( Globe), 0921-476-8661 (Smart)
Email at firstname.lastname@example.org
Monday to Friday: 9AM to 10PM
Saturday to Sunday/ Holidays: 10AM to 7PM
Thank you for visiting my site. Please do follow my other social media accounts Www.facebook.com/HomeschoolWorld