This has been my constant health vitamins and supplements for more than 5 years.Twynsta is my hypertension maintenance and ATC evening primrose and grapeseed for my menopausal and antioxidant. Collagen for my skin of course my Vit  C, D and Multivitamins.
Aside from these i have been careful with my food intake like veggies harvested from our backyard. And zumba, walking as my daily exercise.

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